How online dance fitness classes can help you
Get Fit & Feel Toned
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Dance fitness is a fantastic way to improve cardio fitness, and raises your heart-rate from between 120 to 150 bpm
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Each class has the potential for you to burn between 300-500 calories
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2-3 classes per week will help you to lose a dress size or two in conjunction with a healthy diet
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Your body will begin to feel more toned and less flabby
Be In Control
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Choose your preferred workout schedule on days and at times that fit around your life
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Workout as many times or as little as you decide each week
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Focus on doing Clubbercise or Zumba or a mixture of both
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Repeat favourite classes or do a new class each week
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Choose where you work-out, whether thats from home or from your hotel room
Who is it for?
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People who hate the gym!
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Parents who are home with the children
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Shift workers who find it tricky to stick to class times
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People who feel too shy to join a class
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Friends and family who want to do a fun workout from home
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People looking for a more affordable way to work-out
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Anyone who loves to dance and keep fit!
Here's what our members are saying...
Karen
Danced with you this morning. Feel more normal now, that was a great stress buster. Thank you x
Stacey
OMG that just made my Friday night, just did the first video and feel loads better!
Helen
Just finished a class and my daughter joined in as well. It made us smile and we feel so much better.
Let's Dance!
with Zarina Grace - Your dance instructor
My experience as a dance fitness instructor and as a life & wellness coach means that I have a unique approach to bringing joy & positivity to my clients. I believe through dance and moving the body, we can release tension and areas of stress. The mind and body are so intrinsically linked, which means that by freeing up our bodies, we can also free up our minds so that we can feel happier and freer than ever before.
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